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Dietary tea is made from the combination of boiling water and dried fruits, flowers or herbs. Herbal tea has been imbibed for nearly as long as written history extends. Documents have been recovered dating back to as early as Ancient Egypt and Ancient China that discuss the enjoyment and uses of dietary teas.
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Dietary teas can be made with fresh or dried flowers, leaves, seeds or roots, generally by pouring boiling water over the plant parts and letting them steep for a few minutes. Seeds and roots can also be boiled on a stove. The tisane (tea) is then strained, sweetened if so desired, and served.
In ancient China, tea was made in bricks, ground, and served in powdered form. Tea houses are an important part of Chinese culture. Tea culture was spread to the New World by the British Empire.
Herbal teas are often consumed for their physical or medicinal effects, especially for their stimulant, relaxant or sedative properties. Teas are known to contain an number of healthy ingredients such as anti-oxidants which fight disease and aging. In addition, tea boosts the body's metabolism, helping it to burn fat and lose weight.